Most therapy sessions left me heavier, not lighter. Yes, they were helpful. But they were also stuck in reverse—my past, my trauma, my patterns. Week after week, we circled the same drain. That’s probably why they call it “doing the work.” Because it feels like work. Somewhere along the way, healing became synonymous with suffering—as […]
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Once a month, I share the best of what I’ve been reading, watching, and exploring. Enjoy! Books Say Everything by Ione Skye. I’ve been on a memoir streak lately. You step into a life, not just a story, and if the writing’s honest, it’s hard to go wrong. This one’s from Ione Skye, best known […]
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“Out of 500 interviews on my show,” the podcast host said, “you’re the first.” Raising an eyebrow, I asked, “First what?” “The first to say that some people need less grit, not more.” Society has placed grit on a pedestal. It’s the stuff of motivational Instagram posts and movie montages. The motto? Never. Ever. Give. […]
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