One of my guilty pleasures is reading Dan Brown novels.
I love the startling plot twists, the cliffhangers, and the adrenaline rush produced by his over-the-top plots.
Reading thrillers isn’t “productive,” so I’d call it my guilty pleasure.
But then I started to question the term “guilty pleasure.”
The implication is clear: If it feels good—and if it’s not intellectual or doesn’t serve some clear productive purpose—you better feel guilty about doing it.
We’ve been conditioned to attach guilt to pleasure.
We’ve been told that we improve ourselves by fighting ourselves, distrusting what makes us feel good, and denying ourselves what we desire.
This is the entire premise of the prevailing hustle culture: If you’re not in pain—if you’re not constantly grinding, hustling, and struggling—you’re not doing it right.
This mindset is so prevalent—the sacrifice of personal desires for external rewards is so persistent—that people lose touch with what they really want.
Animals don’t equate pleasure with guilt. For them, pleasure is a natural guidance system toward things like food and warmth that help their survival. Humans might be the only creatures that intentionally try to suppress pleasure and pursue pain.
Some of you might be thinking: If you remove the guilt attached to pleasure, it’d just be cigarettes and booze and video games for days on end.
If you had free rein, sure, you might do some of this for a little while, but you’d eventually get bored. You’d find that many of these activities are poor substitutes for desires that have remained unmet—a feeling of adventure, flow, and engagement—that can be fulfilled in far more constructive and long-lasting ways.
It’s only by giving yourself permission to do what you think you want that you discover what you truly want (and what you don’t want).
I used to think that doing things that gave me pleasure was self-indulgent. But it’s quite the opposite. Doing what you want isn’t a burden on the world. It’s a beacon. When you do that, you establish a new way of existing, one for others to also follow. When you shine, you help others shine, to paraphrase Lizzo.
This doesn’t mean pursuing desires that harm others or yourself.
And yes, there are times for postponing pleasure and sacrificing the short term in favor of the long.
But struggle can’t be the default mode of operation.
And guilt shouldn’t be the partner of pleasure.
“Ask yourself what makes you come alive, and go do that,” as Howard Thurman says. “Because what the world needs is people who have come alive.”